Foods that help prevent prostate cancer

How to prevent prostate cancer

As some men get older, the prostate gland can become enlarged, a condition known as benign prostatic hyperplasia, or BPH. PSA is a protein produced by your prostate. Eur Urol. Eat sweets as an occasional treat. Speak with a doctor before trying natural or alternative ways to prevent cancer. Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Prostate Cancer Prostatic Dis [Internet]. Brazil nuts are a rich source of selenium: just six to eight contain more than percent of the daily value.

If you think you have a high risk of prostate cancer, discuss it with your doctor. Anyone concerned about their prostate cancer risk should attend regular checkups and screenings. However, attending regular checkups and screenings is still the best way to handle this risk.

Foods that help prevent prostate cancer

In fact, components in pomegranate juice can prevent the movement of cancer cells and weaken their attraction to a chemical signal that promotes the metastasis of prostate cancer to the bone, according to a study out of the University of California, Riverside found. Exposure to some industrial chemicals also increases this risk. In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer. Not only will your body function better, you will feel better. Berries are great source, particularly strawberries, blackberries, blueberries, and raspberries the brighter the better. Specific foods known to benefit the prostate include: Salmon: Salmon is rich in healthy fats that contain omega-3 fatty acids, which help prevent and reduce inflammation within the body. A review of pomegranate in prostate cancer. Spam Control Text: Please leave this field empty Green Tea Another great source of antioxidants, this versatile leaf contains multiple antioxidant compounds called catechins most important are two called EGCG, for epigallocatechingallate, and epicatechin , which are believed to be anti-carcinogenic and anti-mutagenic preventing healthy cells from mutating. Giovannucci E, Chan JM. Nuts: Nuts are rich in zinc, a trace mineral. Obesity and Prostate Cancer: Weighing the Evidence. Selenium Supplementation and Prostate Cancer Mortality.

Sign up for NewsPulse Stay informed about the latest research in prostate cancer. Am J Clin Nutr. Other cold-water fish, such as sardines and trout, are also rich in these types of fats.

best foods to reverse prostate cancer

Nutraceuticals and prostate cancer prevention: a current review. Avoid partially hydrogenated fats trans fatswhich are in many fast foods and packaged foods. Cutting out or reducing butter, cheese, and milk may help reduce BPH symptoms.

best foods for prostate health

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Prostate cancer prevention: Ways to reduce your risk